Personal Trainer/Street Self-Defense
Some people need the extra push and motivation. The result may be different for each client but one thing will always be the same, and that is "Feeling Good" about yourself. Being healthy does not always means big muscles and great abs.

We also teach and train you to learn Street Self-defense, if you want to switch your training to little more intense training.

Not everybody will get the same results, but will make sure you get results. You will also get better results if you plan to workout at least 2-3 time a week and a reasonable diet plan.

Prices: Fitness or Personal Self-defense Only (No Tae Kwon Do and Hapkido)
$50/ hr. (for the 10 sessions) Must purchase in advanced
$60/hr (Pay as you go) Must pay in advanced
$80/hr (we go to your place) Sorry NO discounts on house-calls

YOU CAN PROBABLY FIND A CHEAPER TRAINER, BUT ARE YOU LOOKING FOR CHEAP TRAINING OR A QUALITY WORKOUT?

Here is a sample or the routine. We try to mixed them up every time, because some workout routine get BORING. Nobody wants a boring workout.

Sample workout routine
Cardio, Warm-ups and Stretching:(10-20 min.)
Treadmill/Trampoline/Boxing/Weighted Ball toss/Step-up routine/Standing Twists(fitness ball)/Cross over twists/Running hip stretching/Cross-leg stretch/Inner Thigh Stretch/Corkscrews

Core/Balance:(10-20 min.)

Crunches/Ball Rollout/Pelve Thrusts/Crunch with a ball/Pullover Sit-ups/High-Low Pass/Lying Trunk Twists/Bend Legged Deadlifts/Lying Extention(good for your back)/Squat and Jumps/T-Exercise/Penquin Waddles/Lunges

Speed, Agility and Quickness:(10-15 min.)

Side toss(weighted Ball)/Overhead Toss/Sit and Toss(Professional Boxer's Workout)/Quarterback Pass(Weighted Ball)/Step routines/Boxing with focus mitts/ Kickboxing for balance and leg power.

Strength Workout and Overall power: (15-20 min.)

Weight Machine and Bench workout/Military Press/Shoulder Press/Arm Curls/Squats with weights/Triceps Extensions/Hamstring Curl/Push-ups (modified)/Superman stretches/ Mat Pilates and Yoga

All workout routines are design for your needs and abilities
"I can only show you how to do it, it is up to you how hard you want to work"